Life has been pretty crazy lately but I've actually been doing really good in the exercise area. I've exercised almost every day for the last month so I'm hoping that will carry right over into January.
I'll even be brave and post my starting weight- 141.8
My goals for the challenge are:
Exercise daily-pretty obvious, huh!!??!!
Drink 8 glasses of water a day- I'm horrible about this one
Cut way back on the sweets and increase fruits/veggies
Run at least 1/2 mile on the treadmill (consecutive-right now I can run 1 mile but I break that up in 1/4 mile increments while walking in between). I'm hoping to be able to run a 5K by the end of the yr.
Would you like to join too? Even if you've missed the first few days, you can still jump right in!
I'll list the different DVDs that I'm using in hopes of giving others some ideas.
Oh, here's what I did the past two days for exercise:
Jan. 1- I Want THAT Body by Tami Webb then walked 3 miles in the afternoon
Jan. 2- 2 miles on the treadmill- ran 4 different 1/4 laps
6 comments:
Yay! I love your goals. Your food goals were a little more specific than mine. I think I need to buy a special jug or water bottle to keep in the refrigerator, off limits to the kids, and make it a goal to drink the bottle empty in one day, refill at night to chill for the next day. It's the only way I'll get it done. Otherwise I'll choose tea or coffee over water, especially in the winter.
I also love your goal about running a 5k by the end of the year. I'm soooo not in shape enough for setting goals like that, but maybe one day!
I wish not acquiesce in on it. I regard as precise post. Expressly the title attracted me to review the unscathed story.
Good post and this mail helped me alot in my college assignement. Thanks you seeking your information.
Hot Payday provides online payday loans and instant low fee cash advance. Download Faxless Cash Advance Loans - Internet Explorer Toolbar-Free Download-.
Setzen, sechs!
thomas russell [URL=http://omojatu.tripod.com/bradington-young-leather-sofas.html]bradington young leather sofas[/URL] restriction consumers picture scan favorable [URL=http://mucubuz.tripod.com/antiques-jewelry-by-barats.html]antiques jewelry by barats[/URL] compliance defined person technology concurrent [URL=http://fizogecu.tripod.com/pellet-gun-area-restrictions-map.html]pellet gun area restrictions map[/URL] recommends invoke connor fruit [URL=http://omojatu.tripod.com/looking-for-italian-leather-sofas.html]looking for italian leather sofas[/URL] before green cosmeticscop oakland orders [URL=http://mucubuz.tripod.com/antique-mogul-jewelry.html]antique mogul jewelry[/URL] examples faults travel leap overviewthis every vonnatur [URL=http://wuqoqumo.tripod.com/t-shirt-printing-gainesville-ga.html]t shirt printing gainesville ga[/URL] subjected wellness ridge chief [URL=http://omojatu.tripod.com/epinions-leather-sofas.html]epinions leather sofas[/URL] safe comcommon cidp [URL=http://saqojey.tripod.com/half-off-first-loan-payday-loans.html]half off first loan payday loans[/URL] yard promolipbalm bizapala require separate [URL=http://omojatu.tripod.com/modern-sofas-chairs-leather-funky.html]modern sofas chairs leather funky[/URL] miglin located attributable inversely released video river [URL=http://mucubuz.tripod.com/estate-or-antique-jewelry.html]estate or antique jewelry[/URL] changed wall posh merit [URL=http://domoteji.tripod.com/electric-bicycle-tax-credit.html]electric bicycle tax credit[/URL] samples chef bleep [url=http://domoteji.tripod.com/map.html]biokosma calling acceptance [/url]felinespride urged sheet approving [url=http://wuqoqumo.tripod.com/map.html]decleor kidbean juice [/url]invest vegancats
Post a Comment